Creamy Classic Strawberry Banana Low Fat Yogurt Benefits

Ingredients: Cultured grade a reduced fat milk, cane sugar, food starch, strawberries, water, banana puree, contains less than 1% of: natural flavors, fruit and vegetable juice (for color), lemon juice concentrate, Vitamin D3, live & active yogurt cultures S. Thermophilus & L. Bulgaricus.

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Nutrition Facts Serving size 1 container (113g)
  • 100 calories
  • 15 calories from fat
  • 4g protein
  • 12g sugar
Amount per serving% Daily value**
Calories 100
Calories From Fat 15
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 12g
Added Sugars 9g 18%
Protein 4g 8%
Vitamin D 2.8mcg 15%
Calcium 140mg 10%
Iron 0mg 0%
Potassium 180mg 4%
** Percent Daily Values are based on a 2,000 calorie diet.

Yogurt can be a good source of protein. And these recipes are a good source of yummy.

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