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Plain
Low Fat Yogurt

Dannon Plain Low Fat Yogurt 5.3oz

Benefits

  • Gluten-Free
  • Good Calcium 5oz Serving
  • Good Protein 5oz Serving
  • Non-GMO

Ingredients: Cultured Grade A Reduced Fat Milk, Pectin, Vitamin D3.

Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.

Sizes Available

WHERE TO BUY

*Learn more at dannon.com/store-locator/

Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least
2 cups (3 servings) per week, may reduce the risk of type 2
diabetes according to limited scientific evidence.

Nutrition Facts

Serving size 1 container (150g)

  • 80

    calories

  • 20

    calories
    from fat

  • 6g

    protein

  • 8g

    sugar

  • Amount per serving%
  • Daily value**
  • Calories 80
  • Calories From Fat 20
  • Total Fat 2.5g 3%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0.5g
  • Cholesterol 10mg 3%
  • Sodium 85mg 4%
  • Total Carbohydrate 9g 3%
  • Dietary Fiber 0g 0%
  • Total Sugars 8g
  • Added Sugars 0g 0%
  • Protein 6g 12%
  • Vitamin D 2.6mcg 15%
  • Calcium 240mg 20%
  • Iron 0mg 0%
  • Potassium 290mg 6%

** Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), balanced diets should encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber, and potassium, and limit consumption of saturated fat, added sugar, and sodium.

Nutrients to encourage

Excellent source of Calcium (20% DV)
Good source of Vitamin D (15% DV)

Nutrients to limit

Saturated Fat (8% DV)|Sodium (4% DV)|Added Sugar (0% DV)