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Plain
Low Fat Yogurt

Dannon Low Fat Plain Yogurt 32oz

Benefits

  • Gluten-Free
  • Excellent source of calcium
  • Good Protein 6oz Serving
  • Non-GMO

Ingredients: Cultured Grade A Reduced Fat Milk, Pectin, Vitamin D3.

Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.

Sizes Available

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Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least
2 cups (3 servings) per week, may reduce the risk of type 2
diabetes according to limited scientific evidence.

Nutrition Facts

Serving size 3/4 Cup (170g)
About 5 Servings Per Container

  • 90

    calories

  • 25

    calories
    from fat

  • 7g

    protein

  • 10g

    sugar

  • Amount per serving%
  • Daily value**
  • Calories 90
  • Calories From Fat 25
  • Total Fat 2.5g 3%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0.5g
  • Cholesterol 10mg 3%
  • Sodium 100mg 4%
  • Total Carbohydrate 11g 4%
  • Dietary Fiber 0g 0%
  • Total Sugars 10g
  • Added Sugars 0g 0%
  • Protein 7g 14%
  • Vitamin D 3mcg 15%
  • Calcium 270mg 20%
  • Iron 0mg 0%
  • Potassium 330mg 8%

** Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), balanced diets should encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber, and potassium, and limit consumption of saturated fat, added sugar, and sodium.

Nutrients to encourage

Excellent source of Calcium (20% DV)
Good source of Vitamin D (15% DV)

Nutrients to limit

Saturated Fat (8% DV)|Sodium (4% DV)|Added Sugar (0% DV)