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Vanilla
Low Fat Yogurt

Dannon Vanilla Low Fat Yogurt 5.3oz

Benefits

  • Gluten-Free
  • Good Calcium 5oz Serving
  • Good Protein 5oz Serving
  • Non-GMO

Ingredients: Cultured Grade A Reduced Fat Milk, Cane Sugar, Natural Flavors, Pectin, Vitamin D3.

Contains Live & Active Yogurt Cultures S. Thermophilus, L. Bulgaricus & L. Acidophilus.

Sizes Available

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Yogurt and Type 2 Diabetes: Eating yogurt regularly, at least
2 cups (3 servings) per week, may reduce the risk of type 2
diabetes according to limited scientific evidence.

Nutrition Facts

Serving size 1 container (150g)

  • 130

    calories

  • 20

    calories
    from fat

  • 7g

    protein

  • 19g

    sugar

  • Amount per serving%
  • Daily value**
  • Calories 130
  • Calories From Fat 20
  • Total Fat 2g 3%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0.5g
  • Cholesterol 10mg 3%
  • Sodium 90mg 4%
  • Total Carbohydrate 20g 7%
  • Dietary Fiber 0g 0%
  • Total Sugars 19g
  • Added Sugars 11g 22%
  • Protein 7g 14%
  • Vitamin D 2.0mcg 10%
  • Calcium 250mg 20%
  • Iron 0mg 0%
  • Potassium 310mg 6%

** Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), balanced diets should encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber, and potassium, and limit consumption of saturated fat, added sugar, and sodium.

Nutrients to encourage

Excellent source of Calcium (20% DV)|Good source of Vitamin D (10% DV)

Nutrients to limit

Added Sugar (22% DV) |Saturated Fat (8% DV)|Sodium (4% DV)