Vanilla Benefits

Ingredients: Cultured grade A reduced fat milk, sugar, water, natural vanilla flavor, pectin.
Contains active yogurt cultures including L.Acidophilus.

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Nutrition Facts Serving size 1 container (150g)
  • 140 calories
  • 20 calories from fat
  • 7g protein
  • 22g sugar
Amount per serving% Daily value**
Calories 140
Calories From Fat 20
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 90mg 4%
Potassium 310mg 9%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Total Sugars 22g
Added Sugars 13g 26%
Protein 7g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 0%
** Percent Daily Values are based on a 2,000 calorie diet.

Yogurt can be a good source of protein. And these recipes are a good source of yummy.

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