Vanilla Quart Benefits

Ingredients: Cultured grade A reduced fat milk, sugar, natural vanilla flavor, pectin.

Contains active yogurt cultures including L.Acidophilus.

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Nutrition Facts Serving size 3/4 cup (170g) Serving per container 1
  • 150 calories
  • 20 calories from fat
  • 7g protein
  • 24g sugar
Amount per serving% Daily value**
Calories 150
Calories From Fat 20
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Potassium 460mg 13%
Total Carbohydrate 34g 11%
Dietary Fiber 0g 0%
Total Sugars 24g
Added Sugars 14g 28%
Protein 7g 20%
Vitamin A 2%
Vitamin C 0%
Calcium 35%
Iron 0%
Riboflavin 35%
Vitamin B12 20%
Phosphorus 30%
** Percent Daily Values are based on a 2,000 calorie diet.

Yogurt can be a good source of protein. And these recipes are a good source of yummy.

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