Intro Move More Workout at Work Grab and Go Exercise Options Plan Right Sunday Fun Day

Sitting at work? That's getting you nowhere. Try standing meetings. You'll probably have shorter and more efficient meetings.

Take a break every hour or so to take a few deep breaths and stretch your arms and shoulders.

Stand up and walk in place or do toe lifts while you're on the phone or waiting for your computer to boot up or to print.


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