Intro Move More Workout at Work Grab and Go Exercise Options Plan Right Sunday Fun Day

Designate Sundays for spending time with family and friends. Plan active outings such as a trip to the zoo, a hiking adventure or playtime in the park.

Even if you've got a busy family, something as simple as a family meal, with everyone contributing, can make for a great activity.
Let one family member choose what the menu will be. Rotate weekly.
The family meal doesn't always have to be dinner. A Sunday breakfast, lunch or brunch can be a great time to plan the day's activity.


For More info check out these online brochures
Calcium
Sodium
Sweeteners
See more brochures in the Information Center.



To view a brochure you will need Acrobat Reader installed on your computer.


Click here to download your free copy.