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 A little advanced planning can go a long way toward eating healthier. Try to make a grocery list and menu plans for your whole week. Just knowing what you're going to have for supper will make you feel more in control when you walk into the house with a hungry family. Make arrangements with a neighbor or two to cook a few healthy meals in advance and trade. You'll have several days of prepared meals and only have to cook once.
 For More info check out these online brochures
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 To view a brochure you will need Acrobat Reader installed
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