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Experts recommend at least 30 minutes of physical activity
every day for optimal health. But did you know that three 10-minute activity
sessions can be as beneficial as a 30-minute session? Walk wherever possible.
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When you drive to work, park your
car a distance from the door and walk for 10 minutes before you enter
the building. |
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Take a 10-minute walk during lunch.
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Walk another 10 minutes before going
home. |
You've just achieved 30 minutes of activity in a day!
For More info check out these online brochures
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To view a brochure you will need Acrobat Reader installed
on your computer.
Click
here to download your free copy. |
