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 Try some good, old-fashioned multitasking to fit some solid exercise time into your day. For starters, move your exercise bike or treadmill in front of the television. You'll be challenging yourself to earn your TV time and not feel the need to plop down on the couch for a TV break at the end of the day. If you work out in the evening, take advantage of all those free nighttime mobile phone minutes you never use. Call a friend to join you for a treadmill talk.
 For More info check out these online brochures
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