Light & Fit Nonfat yogurt is sweetened with a blend of fructose, sucralose, aspartame and acesulfame potassium. This unique blend substantially reduces the number of calories in Light & Fit without compromising the exceptional quality and taste you expect from DANNON. Light & Fit Carb & Sugar Control cups and smoothies are sweetened with Sucralose.
Fructose is a natural carbohydrate found in fruit and honey. Commonly used in yogurt and baked goods for years, fructose enhances the flavor and texture of foods. Your health care provider is your best source of advice about what foods you can eat and how to include them in your meal planning. The American Diabetes Association and The American Dietetic Association can also provide general advice and tips useful for people living with diabetes.
Understanding how to use carbohydrates in meal planning is important to diabetes control. Regardless of how you count carbohydrates, Light & Fit can be a tasty part of a healthy diet. Light & Fit contains 16* grams of carbohydrates for each 6 ounce This is the same as 1p carbohydrates choices or 1 skim milk plus p carbohydrate exchange. All it takes is some simple planning to enjoy DANNON Light & Fit.
* Lemon Chiffon contains 15 grams of carbohydrates
For more information, call us at 1-877-DANNONUS (1-877-326-6668). You can also visit the American Diabetes Association web site at diabetes.org and The American Dietetic Association web site at eatright.org for more about nutrition management and diabetes.
Please consult your physician or registered dietician regarding the diet best for you.